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Healthy Tips to Be Aware of while Operating Your PC/Tablets/Desktop

Even when we are eating, even when we are busy with something else; but it is certainly that Computers and PC has come to live with us! The ...

Even when we are eating, even when we are busy with something else; but it is certainly that Computers and PC has come to live with us!

The rays and brightness of any PC will lay our hands on bring more and more hidden problems that might affect your eyes in the next coming years!

Even the keypad also causes alot of problem to our fingers. There are dangers of not adherding to this rules. The Dangers of Ignoring These Tips may lead to tendonitis, carpal tunnel syndrome, computer vision syndrome, tenosynovitis, repetitive stress injuries and other musculoskeletal problems.

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And the Symptoms of these disorders includes (but is not limited to) pain, throbbing, numbness, watery eyes, headaches, burning, tingling, soreness and numbness. Others are aching, burning sensations, stiffness, swelling etc.

These symptoms can be felt in the wrists, fingers, arms, neck, back region, eyes, shoulders etc.

Paramount Tips for You While Using Your Computer or PC

*. PC should be placed at arms-length from your eyes.
*. Don't over strecth your eyes by positioning the laptop from the level of your eye socket.
*. Do not place your PC directly on your lap for long hours.
*. Not to get your eye affected; Do not stick to the default screen brightness, adjust it to suit the lighting conditions in the room.
*. Dust should not accumulate on your screen. Dust it off when it does.
*. To reduce glare; close blinds and windows, attach glare-reduction filter to the monitor and back your monitor to the source of light.
*. Please do not use your computer or smartphone while driving or walking on the street.
*. Please turn Off/silent them when it will cause distraction to you and others. For example in religious gatherings and lecture halls.
*. Make your eye active even at old age by exercising your eyes at intervals by focusing them on objects of varying distances.
*. Ensure tht you do not remain in a position for a very long time. Take regular breaks from the computer by strolling around, flexing your fingers and neck.
*. Please blink regularly to keep your eyes moist.
*. Adjust the screen contrast to ensure that characters are distinguishable.
*. Please sit on a comfortable chair with an adjustable height, cushion, back rest and arms.

And lastly but not the least, Smile and reejoice within your heart when using your Desktop, Laptop, Windows or PC!

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